Welcome To Day 16

❖   Pick a cardio exercise of your choice – treadmill, walk, jog (indoor or outdoor), bike, elliptical, stair climber, etc.

❖   Go at a steady pace for 30 to 45 Minutes.

❖   Try to add 5 minutes to last week’s steady state cardio.

❖   Remember To Always Stretch And Hydrate (Drink Water) After Every Workout   ❖