24 DAY CHALLENGE
“A New Day, A Better You”
Day 7 – TABATA X 2 · 8 MINUTES TOTAL
❖ I recommend using your Tabata app timer.
❖ Do full Tabata once, take a 1 minute break and repeat again.
The Workout
1.
20 Second – High Knees
2.
10 Seconds Rest
3.
20 Seconds Plank Jacks
4.
10 Seconds Rest
5.
20 Seconds Squat Jumps
6.
10 Seconds Rest
7.
20 Seconds Mountain Climbers – Fast
8.
10 Seconds Rest
❖ STRETCH ❖
❖ DO NOT FORGET TO DRINK PLENTY OF WATER ❖
Click Day 8 To Continue
