MAYBE YOUR NOT GETTING THE RESULTS YOU WANT TO SEE FROM YOUR TRAINING? Does this sound familiar?
A lack of sleep could be the issue…
Sleep is an essential part of any recovery regiment, but it’s often the part that is most neglected. We tend to focus on nutrition meals, proper hydration, supplements […]
From weight loss & healthy skin, there are plenty of reasons to reduce your daily sugar intake. We all know getting rid of sugar is important, but it’s so tough, SUGAR IS EVERYWHERE!! When you cut back on sugar, you’ll quickly start to feel more energized and focused, so […]
We have so many excuses to skip workouts, but the lack of equipment shouldn’t be one of them!
Whether you’re on the road, or just can’t get to the gym, as long as you have 15-30 minutes, a floor, and some open […]
ANNOUNCEMENT: I wanted to share something with you that I’m super pumped about.. I just created a Facebook community called The Do Life Fit Secret Group – This will be a private and safe place that’s focused on health, fitness, weight loss & […]
Today’s the day – July 12th, 2018 for the second annual marathon Pépère Boite à Lunch!!! Feeling grateful, excited and nervous!!! My son Tyson and I participated last year, and I ran approx. 30K and Tyson 22k. Our goal this year is to do the same or […]