Blog
KICK SUGAR HABITS TO THE CURB!
From weight loss & healthy skin, there are plenty of reasons to reduce your daily sugar intake. We all know getting rid of sugar is important, but it’s so tough, SUGAR IS EVERYWHERE!! When you cut back on sugar, you’ll quickly start to feel more energized and focused, so […]
NO GYM, NO PROBLEM!
We have so many excuses to skip workouts, but the lack of equipment shouldn’t be one of them!
Whether you’re on the road, or just can’t get to the gym, as long as you have 15-30 minutes, a floor, and some open […]
CONTESTS – GIVEAWAYS – PRIZES – AND MORE…
ANNOUNCEMENT: I wanted to share something with you that I’m super pumped about.. I just created a Facebook community called The Do Life Fit Secret Group – This will be a private and safe place that’s focused on health, fitness, weight loss & […]
Pépère Boite A Lunch Marathon – My First Marathon!
Today’s the day – July 12th, 2018 for the second annual marathon Pépère Boite à Lunch!!! Feeling grateful, excited and nervous!!! My son Tyson and I participated last year, and I ran approx. 30K and Tyson 22k. Our goal this year is to do the same or […]
Why The Scale Can Be Your Enemy!
If you are like most people, you want to see results for all your hard work. So you jump on the scale, some of you daily in the hope to see the number go down quickly because you need a reason to keep going.
Everything is fine until “the scale […]
Ever Have A Workout Slump?
I know what it’s like to have a good exercise routine but then life gets in the way and exercises or working out can become boring.
Your exercise routine goes from regular to non-existent. Suddenly, you’re stuck in a rut. The good news is, it happens to almost all of us […]
