24 DAY CHALLENGE
“A New Day, A Better You”
Day 2 – CARDIO ABS
❖ Complete all the exercises bellow. Your goal should be to do it as quick as possible.
❖ Make sure to keep good form and to take quick breaks when needed.
❖ Depending on your fitness level, the numbers of rep can be cut down, added, or you can do the entire workout twice.
The Workout
1.
50 Jumping Jacks
2.
50 Regular Crunches
3.
50 Jump Squats
4.
60 Seconds Plank
5.
25 Crunches, Left Elbow To The Right Knee
6.
25 Crunches, Right Elbow To The Left Knee
7.
60 Seconds High Knees
8.
25 Reverse Crunches
9.
10 Burpees · Regular Version
9.
10 Burpees · Modifed Version
10.
25 Bicycle Crunches
.
11.
60 Seconds Jump Rope
(or the action of a skipping rope)
12.
20 Alternating Leg Lifts
13.
30 Mountain Climbers
14.
25 Crunches On Exercise Ball
15.
25 Speed Skaters
Repeat all one more time if you can!
Click Day 4 To Continue
