NO GYM, NO PROBLEM!
We have so many excuses to skip workouts, but the lack of equipment shouldn’t be one of them!
Whether you’re on the road, or just can’t get to the gym, as long as you have 15-30 minutes, a floor, and some open […]
CONTESTS – GIVEAWAYS – PRIZES – AND MORE…
ANNOUNCEMENT: I wanted to share something with you that I’m super pumped about.. I just created a Facebook community called The Do Life Fit Secret Group – This will be a private and safe place that’s focused on health, fitness, weight loss & […]
Why The Scale Can Be Your Enemy!
If you are like most people, you want to see results for all your hard work. So you jump on the scale, some of you daily in the hope to see the number go down quickly because you need a reason to keep going.
Everything is fine until “the scale […]
Seven Benefits Of Adding Resistance Bands To Your Workouts
1. Incredibly cost effective.
Resistance bands are inexpensive and can be purchased for under $10.
2. Adaptable for multiple fitness levels.
Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances. You can further adjust the […]
Injured, Weight Challenged, Or Stuck At The Office? FULL BODY CHAIR WORKOUT IS HERE!
Are you injured? Do you have a disability or a weight problem that is limiting your mobility? Are you stuck at the office all day long? If this is you, I have great news. I’ve put together a workout just for you, so […]